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Building the Next Generation of Health Rizzlers

Our Mission

Health Rizz is on a mission to empower kids to make healthy choices and build lifelong habits.
Join the movement.
Let’s raise a generation that thrives!

Rising Chronic Illnesses

1 in 3 kids today live with a chronic condition

Sugar Overload

Kids consume 3x more sugar than recommended

Ultra-Processed Diets

A staggering 67% of their diet comes from ultra-processed foods

Fun Meets Nutrition

Together, we’re making healthy living cool, fun, and accessible for every child.

Our kids deserve better.

At Health Rizz, we’re a school-based wellness program on a mission to empower and inspire students to reach their full potential—by embracing a healthy lifestyle.

  • Evidence Based, Nutrition Education – Understanding basic nutritional concepts and how food fuels our bodies
  • Culinary Skills – Make quick, easy and delicious, healthy meals
  • Healthy Habits – Build lifelong healthy habits

Meet the Rizzlers – Our Health Heroes!

Say hello to our 3 awesome mascots—each one on a mission to help kids level up their health in fun and easy ways. They’re not just cute—they’re powerful allies for building lifelong healthy habits!

Hydro Rizzler

The Water Warrior

Hydro Rizzler is here to splash some smarts into your drink choices! With sugary drinks sneaking into lunchboxes, he’s on a mission to help kids build the daily habit of drinking at least 1 liter (32 oz) of water during school hours. Stay sharp, hydrated, and energized—just like Hydro!

Phyto Rizzler

The Rainbow Ranger

Phyto Rizzler is all about color and crunch! With so many kids missing out on fruits and veggies, she’s here to make eating the rainbow a delicious adventure. Her goal? Help every kid enjoy 1 fruit and 1 veggie a day during school. Taste the rainbow, power your body!

Pro Rizzler

The Protein Powerhouse

Say goodbye to carb-only meals—Pro Rizzler is bringing the muscle! She helps kids understand the power of protein and aims to make sure they get their 34 grams a day to grow strong and stay active. Beans, eggs, yogurt—she’s got your back (and your biceps).

Partnering with Schools to Build Healthier Futures

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TESTIMONIALS



I am happy that the Health Rizz program came to my daughter's school! The Health Rizz team running this enrichment program are very kind and are passionate about children's health. They showed my daughter's class healthful food and snack alternatives to eat as well as incorporating fruits and vegetables in their lunches. It was nice to have another adult besides me encouraging and instilling good eating habits to my child. Due to the program, my daughter is more receptive to trying new vegetables and healthful foods which will benefit her in the long run. I totally support the Health Rizz program in what they are doing. Having the Health Rizz program is an investment in your child's/children's health.

5th Grade, HCA Mom

The Health Rizz lessons in school really caught my son’s attention! He came home talking about them, and wanting to try out some recipes! He made himself a Health Rizz Pizza for dinner one night and has vowed to try more fruit this summer!

5th grade parent

As a mom, I truly appreciate the effort and creativity that went into this health program that was presented to the 5th graders. I loved that the program encourages kids to build healthy, lifelong habits in a fun and practical way. My child came home excited to tell me about the “Rizzlers” — especially the Hydro Rizzler, which led to them proudly refilling their water bottle without reminders!
I also love that the program didn’t just tell them what to do, but explained why — like how water helps your brain or how protein builds muscle. It’s those little "aha!" moments that really stick. Overall, I’m grateful the school is supporting health in such an intentional and age-appropriate way. It’s a program I’d love to see continue and even expand to more grades.

5th grade parent

The Health Rizz program was a fun and engaging way for fifth graders to learn about making smart food choices. My son learned practical tips and he was motivated to take charge of his own health in a positive, age-appropriate way. He especially loved the recipes that he could prepare on his own.

Debbie, 5th grade mom

The Health Rizz program made learning about healthy food fun for my child! When you include and educate kids on where their food comes from, they feel empowered to make better eating choices.

Hrisa, 5th Grade Parent

Since the HealthRizz program started at my daughter’s school, both my husband and I have noticed she has been more open to trying new foods. She’s a bit of a picky eater, but recently we’ve noticed her asking to try much more of a variety of foods..including vegetables! The fun, engaging approach seems to have sparked her curiosity about what she eats. Amazing accomplishment in a short period of time!

Tarsha, 5th grade parent